What exercises can I do with this power rack?

You can use this rack for squats, bench press, shoulder press, pull-ups, rack pulls, resistance band exercises and full-body barbell strength training.

Is this good for a home gym or garage gym?

Yes. The compact design is made for home and garage gyms, giving you a versatile strength station without taking over your workout space.

What is the maximum weight capacity?

This rack supports up to 805 lb, making it a strong option for progressive home strength training.

Is this better than a basic squat stand?

This rack gives you more training options than a basic squat stand by adding a pull-up bar, safety arms, plate storage and resistance band training capability.

Are the J-hooks adjustable?

Yes. The adjustable J-hooks help you set your barbell height for different exercises, including squats, bench press and shoulder press.